Hold fast by MercyMe

Hold Fast by MercyMe

http://youtu.be/uWejcH0JWTc

Renee Madison, MA, LPC, CSAT is a counselor in Colorado. She can be reached for appointments at 303-257-7623 or 970-324-6928.

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Working with Brain's Primitives and Ambassadors

“Identifying your primitives in action helps to hold them in check. Now that you know who your primitives are and how they operate, see if you can catch them in the act. When a red alert is going off, for example, can you recognize it for what is? I’m not suggesting you will automatically know how to instantly turn it off. First simply recognize that your amygdalae are sounding an alarm. This alarm may take the form of your heart racing, palms sweating, face burning, or muscles tightening, or you may notice yourself suddenly becoming weak, slouched, nauseous, faint, numb, or shut down. “Of course, identifying your primitives can be accomplished only by none other than…your ambassadors; specifically, your hippocampus. By definition, if you are able to notice your primitives in action, they can’t have gained the upper hand. If they have, it’s too late; better luck next time. And you can be assured that there most likely will be ...

Sex Addiction Recovery

Sex Addiction Recovery: by Thomas Olschner, Ph.D., The Intimacy Center, Westminster, Colorado The first step: you call for help. You may be in one of the most painful crises of your life. Or you might be calling because your wife thinks you have a problem…and you’re not at all sure that you do. Whatever circumstances led you here, you are wanting to figure out your sexual behavior and what you can do about it. This article is designed to give you some information about what lies ahead for you. At The Intimacy Center we believe that each person’s journey is a unique one but that the commonalities among our journeys make us a resource for each other. With a willingness to be honest with yourself and others you can deepen your understanding of what has gone wrong in your life and gain tools to improve it. How Do I Get Started? At The Intimacy Center we start with a 3-Step process: initial session assessment and development of a treatment plan treatment 1. ...

Experiences or Toys

"A study conducted by Ryan Howell, an assistant professor of psychology at San Francisco State University, and presented at the 2009 annual meeting of the Society for Personality and Social Psychology, showed that people are made happier by experiences than by things. So, I suppose, if you are going to spend like you are rich, at least do it on social interactions that will actually make you happy, such as taking vacations or going to the theater. As an added bonus, Ryan's study indicated that cost is not important; just have a life experience--one that has the added benefit of enhancing the lives of loved ones and friends around you. "One of the things that set wealthy apart from others is that they have a wise variety of interests and activities. In fact, there is a substantial correlation between the number of interests and activities that people are involved in and their level of financial wealth. Some wealthy people feel that owning a vacation...

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