Psychology Help Today

"I offer these tips for achieving mind-body-spirit balance in our hectic world: 1. "Create a healthy boundary for solitude.  People today are suffering from information (sensory) overload. The effect may result in poor memory, poor processing skills, poor attention span, poor decision-making, as well as decreased productivity. Resolve the process-addiction habits of constant cell phone, e-mail, Ipod, and Internet accessibility. Declare high-tech free zones (in space and time) each day.   In this solitude, take time for some simple relaxation techniques (e.g., breathing, yoga, tai chi, etc.) as an essential step in caring for the caregiver. 2. "Resolve issues of anger and fear. Research is conclusive that chronic stress suppresses immune function (Kiecolt-Glaser, 1999). Energetically speaking, unresolved issues of anger and fear congest various aspects of subtle anatomy... thus affecting the integrity of various target organs. Making peace with our emotio...