"I offer these tips for achieving mind-body-spirit balance in our hectic world:
1.
"Create a healthy boundary for solitude. People today are suffering from information (sensory) overload. The effect may result in poor memory, poor processing skills, poor attention span, poor decision-making, as well as decreased productivity. Resolve the process-addiction habits of constant cell phone, e-mail, Ipod, and Internet accessibility. Declare high-tech free zones (in space and time) each day. In this solitude, take time for some simple relaxation techniques (e.g., breathing, yoga, tai chi, etc.) as an essential step in caring for the caregiver.
2.
"Resolve issues of anger and fear. Research is conclusive that chronic stress suppresses immune function (Kiecolt-Glaser, 1999). Energetically speaking, unresolved issues of anger and fear congest various aspects of subtle anatomy... thus affecting the integrity of various target organs. Making peace with our emotions (e.g., diplomatically confronting our fears and resolving anger issues through forgiveness) is essential for mind, body, and spirit. Additionally, joy, mirth, and gratitude are essential. Consider finding one humorous thing a day to lighten your heart.
3.
"Make a daily practice of meditation but this won’t happen until dedicated time and space is combined with the discipline to domesticate the ego. Sitting still to clear your mind of ego chitchat is essential for mind-body-spirit equilibrium. Insights from a clear mind lend support to the Chinese axiom, “When the student is ready, the teacher will come” (N. Cheng [author of Life and Death in Shanghai], personal communication, January 21, 2006), but this won’t happen until dedicated time and space is combined with the discipline to domesticate the ego.
4.
"Engage in regular (daily) cardio-vascular exercise. Exercise is the fight-or-flight response, so it would make sense that if you are stressed, exercise (like a homeopathic remedy) would help restore homeostasis. The benefits of regular cardiovascular exercise are numerous, including parasympathetic rebound and the “flushing” of stress hormones (cortisol) out of the system.
5.
"Maintain healthy eating habits. The stress response depletes essential nutrients that often are not replaced with fast foods and comfort foods (empty calories). Moreover, many foods (e.g., caffeine, sugar, salt) act to increase the release of epinephrine and nor-epinephrine, hence throwing gasoline on the fire. Additionally, many foods contain significant traces of synthetic fertilizers and pesticides that overload the immune system. Organic foods are always the best choice.
6.
"Nurture strong support groups. Friends offer a buffering effect to personal and social stress. It is now known as the “tend and befriend effect” (Taylor, 2002; Taylor et al., 2000). While friends cannot always help solve our problems, they can offer emotional and spiritual support. Remember, it’s not the quantity of friends, but the quality of friends that matters. The mind-body-spirit connection is far more complex than today’s science has yet to validate, yet when stress is left unresolved, we know this: ultimately the body becomes the battlefield for the war games of the mind. Where there is chronic stress, there are ego control will tell you these are the inner resources needed to successfully confront all roadblocks. The days of being chased by a saber-toothed tiger have now become days of entitlements with unmet expectations, urban sprawl, corporate downsizing, information overload, electromagnetic pollution, unruly teenagers, global warming, elder-care, in-your-face marketing, e-mail avalanches, and the threat (real or imagined) of global terrorism. As renowned stress researcher Hans Selye (1976) warned us, the physical body, in all its wonders, cannot stay in a state of stressed arousal without dire consequences. Ultimately stress kills. For this reason, a holistic approach is in our best interest." - Dr. Brian Luke Seaward in Beginnings Winter 2007
Reducing stress is a lifestyle change. Less TV, more friends and more exercise, more quiet time. Life in balance leads us to able to handle the necessary stress of life.
Renee Madison, MA, LPC, CSAT is a counselor in Colorado. She can be reached for appointments at 303-257-7623 or 970-324-6928.
1.
"Create a healthy boundary for solitude. People today are suffering from information (sensory) overload. The effect may result in poor memory, poor processing skills, poor attention span, poor decision-making, as well as decreased productivity. Resolve the process-addiction habits of constant cell phone, e-mail, Ipod, and Internet accessibility. Declare high-tech free zones (in space and time) each day. In this solitude, take time for some simple relaxation techniques (e.g., breathing, yoga, tai chi, etc.) as an essential step in caring for the caregiver.
2.
"Resolve issues of anger and fear. Research is conclusive that chronic stress suppresses immune function (Kiecolt-Glaser, 1999). Energetically speaking, unresolved issues of anger and fear congest various aspects of subtle anatomy... thus affecting the integrity of various target organs. Making peace with our emotions (e.g., diplomatically confronting our fears and resolving anger issues through forgiveness) is essential for mind, body, and spirit. Additionally, joy, mirth, and gratitude are essential. Consider finding one humorous thing a day to lighten your heart.
3.
"Make a daily practice of meditation but this won’t happen until dedicated time and space is combined with the discipline to domesticate the ego. Sitting still to clear your mind of ego chitchat is essential for mind-body-spirit equilibrium. Insights from a clear mind lend support to the Chinese axiom, “When the student is ready, the teacher will come” (N. Cheng [author of Life and Death in Shanghai], personal communication, January 21, 2006), but this won’t happen until dedicated time and space is combined with the discipline to domesticate the ego.
4.
"Engage in regular (daily) cardio-vascular exercise. Exercise is the fight-or-flight response, so it would make sense that if you are stressed, exercise (like a homeopathic remedy) would help restore homeostasis. The benefits of regular cardiovascular exercise are numerous, including parasympathetic rebound and the “flushing” of stress hormones (cortisol) out of the system.
5.
"Maintain healthy eating habits. The stress response depletes essential nutrients that often are not replaced with fast foods and comfort foods (empty calories). Moreover, many foods (e.g., caffeine, sugar, salt) act to increase the release of epinephrine and nor-epinephrine, hence throwing gasoline on the fire. Additionally, many foods contain significant traces of synthetic fertilizers and pesticides that overload the immune system. Organic foods are always the best choice.
6.
"Nurture strong support groups. Friends offer a buffering effect to personal and social stress. It is now known as the “tend and befriend effect” (Taylor, 2002; Taylor et al., 2000). While friends cannot always help solve our problems, they can offer emotional and spiritual support. Remember, it’s not the quantity of friends, but the quality of friends that matters. The mind-body-spirit connection is far more complex than today’s science has yet to validate, yet when stress is left unresolved, we know this: ultimately the body becomes the battlefield for the war games of the mind. Where there is chronic stress, there are ego control will tell you these are the inner resources needed to successfully confront all roadblocks. The days of being chased by a saber-toothed tiger have now become days of entitlements with unmet expectations, urban sprawl, corporate downsizing, information overload, electromagnetic pollution, unruly teenagers, global warming, elder-care, in-your-face marketing, e-mail avalanches, and the threat (real or imagined) of global terrorism. As renowned stress researcher Hans Selye (1976) warned us, the physical body, in all its wonders, cannot stay in a state of stressed arousal without dire consequences. Ultimately stress kills. For this reason, a holistic approach is in our best interest." - Dr. Brian Luke Seaward in Beginnings Winter 2007
Reducing stress is a lifestyle change. Less TV, more friends and more exercise, more quiet time. Life in balance leads us to able to handle the necessary stress of life.
Renee Madison, MA, LPC, CSAT is a counselor in Colorado. She can be reached for appointments at 303-257-7623 or 970-324-6928.
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